Know Your Numbers
Your blood pressure, cholesterol and blood sugar levels are key indicators of your heart health. If these numbers are too high, the risk of heart disease, stroke or diabetes increases – often without obvious symptoms. Many people don’t know their numbers are high until it’s too late. That’s why checking them regularly is vital.
A simple health check allows you to know your numbers, detect risks early and take corrective action to protect your health.
The EU Safe Hearts Plan has set clear goals to support adults across Europe to get checked.
Essential numbers to know
These are 3 factors which you should measure regularly. Talk to your doctor or a health professional. They’ll help you understand what your numbers mean and any follow action that may be needed.
Who should know their numbers?
Blood pressure, cholesterol and blood sugar are important indictors of your heart health. Ask your doctor or a medical professional to see which health checks are right for you.
Everyone over the age of 35 should regularly check their blood pressure, cholesterol and blood sugar. For those aged 65 years or older, regular checks are even more important.
You may be at higher risk if you:
- Have a family history of heart disease or diabetes
- Are overweight or don’t take regular exercise
- Smoke or drink alcohol regularly or have a stressful lifestyle
Even when you feel healthy, knowing your numbers could help detect some hidden risks.
How can I get a health check?
Select your country for information on national health checks, screening programmes and useful contacts